BGKB
Fitness PR tracking
Leaderboard
Recent Activity
Grouped daily workouts and personal records
πͺ Workouts & Sessions
Grouped lifting and exercises by day & routine
Dynamic Workout Generator
Find out what you should train today based on your recovery.
My Profile
Hypertrophy Balance & Aesthetics
Analysis of your training proportions.
Predicted Muscle Recovery
Fatigue map based on your logged workouts in the last 48 hours.
π΅ Theme Song & Victory Audio
No theme songYour victory song automatically plays for 10 seconds whenever you smash a new personal record or set a global high score!
π± Install & Push Notifications
PWA Ready
Install on your home screen for full-screen offline access
Get immediate push notifications on your device every time a new PR or Global Record is logged.
β Auto-Sync Watches
Apple Health & GarminAutomatically sync your running workouts from your Apple Watch or Garmin directly into your BGKB timeline.
π Apple Watch / Apple Health (iOS)
Since Apple Health data stays securely on your iPhone, use the built-in Shortcuts app to bridge the gap.
- Open the Shortcuts app on your iPhone and create a new Shortcut.
- Add the action: Find Health Samples (Type: Workouts, Category: Running, Start Date: Today).
- Add the action: Get Details of Health Sample (Extract "Duration" and "Distance").
- Add the action: Get Contents of URL. Set the URL to
.../api/sync/custom-webhook. - Change the method to POST and set the Request Body (JSON) to:
{ "userId": YOUR_ID, "inviteCode": "YOUR_APP_INVITE_CODE", "distanceKm": (Distance variable), "timeSeconds": (Duration variable) } - Go to the Automation tab and trigger this shortcut "When an Apple Watch Workout ends".
π Garmin / Android
For Android users, you can use automation apps like Tasker or MacroDroid to achieve the exact same behavior as iOS above, using the same webhook URL and payload.
Log Activity & PRs
Record a personal best, live workout, or past all-time PR
Create Exercise
Add a custom lift or running distance
π Stats & Versus
Personal records, strength progression, and head-to-head athlete comparison
Personal Records & Benchmarks
0 PRsβοΈ Head-to-Head Versus Mode
Real-time delta comparison with absolute & percentage differences
π¬ Carry-over & Correlation Matrix
Statistical correlation between accessory lifts and your primary compound strength gains (Key Drivers vs Junk Volume).
π‘οΈ Superadmin Control Panel
Registered Athletes (0)
Available Exercises (0)
All Activity PRs
Edit or delete any user's logAll Workout Sessions
Manage or purge grouped sessionsπΊοΈ Anatomical Muscle Map Editor
Customize the exact coordinates and hotspot dimensions of muscles on the body illustration. Click anywhere on the body to reposition the active muscle, or adjust the sliders.
π‘οΈ Automated Database Protection
Zero data loss system with WAL journaling, pre-migration snapshots, and 6-hour automatic backups.